Whether you're in pain, lacking flexibility, or looking to improve performance, Fascial Stretch Therapy can help!
FST focuses on elongating, re-aligning and balancing the connective tissues of the body. The rapid and pain-free results occur within one session and not only improve flexibility but also strength, balance, coordination, body awareness and posture.
Instead of having a person try to treat themselves by taking yoga, FST is performed by certified therapists working on patients to help them achieve their specific fitness or medical goals of reducing pain and increasing mobility after a thorough evaluation.
This state-of-the-art technology gives all the benefits of a 90-minute workout in just 20 minutes, and 2 training sessions per week is enough!
EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
With EMS Training, a more intense level of training is enabled from the start, which creates more muscle fibers at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
Holistic Lifestyle Coaching is a powerful form of coaching that approaches every aspect of a person’s life– body, mind, and spirit – in relation to the whole. It can help people access their full potential and make transformational changes.
We help people evaluate their current health and create a personalized plan to help:
We also determine how to eat right for each person's individual needs, prioritize exercise, and fine-tune a healthier lifestyle that fits their routine.
Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more.
By mismanaging one of the following physiological systems: insulin, stress, sleep, detoxification, inflammation, and androgens, there can be a myriad of health concerns.
BioSignature Modulation/Metabolic Analytics focuses on addressing these imbalances through nutrition, supplementation, and lifestyle modifications to improve body composition and overall well-being!
Nutritional Medicine Profiling (NMP) marries the core components of body composition markers and hormones with the latest advancements in scientific research, Functional Medicine, sports nutrition and
a combined 50+ years of clinical experience.
The goal of this innovative method is to cater a very specific nutrition, lifestyle, and supplement approach and to examine and educate every client, athlete or patient to peak wellness, health and performance.
Everyone can benefit from the effects of ELDOAs and MFS but each person is different and without
proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques may not be as effective. By attending the classes, you not only receive instruction from a certified instructor, but the full hour dedicated to stretching enhances many possible benefits including: