The reason most people don't achieve the results they want isn't due to a lack of trying. More often than not, people follow generic programs that were not intended for their own unique bodies. Every person is different and what works for one person may not work for another. That's why at Team Youphoric, we send out an Online Questionnaire prior to your complimentary video consultation. This allows us to get to know you before we even meet, making our time together that much more effective! Once the Online Questionnaire has been completed, it's time for your video consultation.
Each 45-minute video consultation includes a breakdown of what exactly is holding you back from achieving your goal, AND your one limiting factor which, if followed, will produce the biggest change. From there, we will discuss some nutritional and exercise strategies to implement which will yield long-lasting results! We will also discuss the importance of stress management and sleep; two often overlooked components of why people don't get the results they want, even when their nutrition and exercise is on point.
Once your complimentary video consultation is complete, you can begin to use the information provided to you to elicit positive change and, if you feel as though you need some accountability to stay on track, we can discuss our Online Coaching program and see if it's the right fit for you!